Ripple Power Bites

Ripple Power Bites

Bursting with flavor, these morsels are a delicious energy boost, perfect as a pre- or post-workout snack, or even a quick breakfast!

Prep Time: 20 minutes

Cooking Time: 0 minutes

Total Time: 20 minutes

Makes: 12

Skill level: Beginner

Dairy-Free, Egg-Free, Vegan, Gluten-Free

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  • 12 pitted Medjool dates
  • 1/3 cup Ripple Unsweetened Vanilla
  • 1 cup quick-cooking oats
  • 1 cup toasted shredded coconut, divided
  • 1/2 cup peanut butter
  • 1/3 cup ground flaxseed
  • 1/4 cup maple syrup
  • 2 tbsp unsweetened cocoa powder
  • 1/4 tsp salt
  1. In food processor fitted with metal blade, pulse dates and Ripple Unsweetened Vanilla until smooth.
  2. Add oats, 1/3 cup coconut, peanut butter, ground flaxseed, maple syrup, cocoa powder and salt. Pulse until well combined.
  3. With wet hands, roll mixture into 1-inch balls; roll balls in remaining coconut until well coated. Refrigerate in an airtight container for up to 5 days.


– Make these nut-free by substituting sunflower seed butter for the peanut butter.
– To toast coconut, spread out in a thin layer on a baking sheet and bake in 350F oven for 7 to 10 minutes or until lightly golden brown.
– If mixture is too soft to roll, refrigerate for about 10 minutes or until firm enough to handle easily.

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